Revolved Wide Legged Forward Bend

Revolved Wide Legged Forward Bend

STEPS :

1. Begin in Side Wide-Legged Forward Bend and bring your inside arm towards your opposite leg to grip your hand around your ankle.
2. You may need to shorten your stance. Once you have a grip, press into your opposite ankle and bring your chest through your arms.
3. Keep lifting your chest towards the sky to twist your body. Take your eye gaze upward.

Benefits

• Stretched hamstrings, calves, hips, low back, and spine.
• Stretched and strengthened upper back and shoulders.
• A calmer mind.
• Relief from stress, anxiety, and mild depression.
• Opened hips.
• Relief from neck and shoulder tension.

Who Can Do

• Consult a doctor before beginning an exercise regime.