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Reverse Warrior - Parsva Virabhadrasana

Home  |   Reverse Warrior - Parsva Virabhadrasana


Reverse Warrior - Parsva Virabhadrasana

Reverse Warrior - Parsva Virabhadrasana

Try out this Asana with me?, Health Challenge Invite. P?r?va V?rabhadr?sana

15 Minutes
Intermediate

STEPS :

  1. From Warrior II pose (with the right knee bent), bring the left hand down to rest on the left leg. Inhale the right arm up towards the ceiling, and reach the fingers away from each other. Look straight ahead or up at the ceiling.
  2. Keep the right knee bent, pressing into the feet with the legs strong. Sink the hips down toward the floor and relax the shoulders.
  3. Breathe and hold for 2-6 breaths.
  4. To release: inhale the arms parallel to the floor coming back into Warrior II.
  5. Repeat on other side.

Benefits

  • Strengthens and stretches the legs, knees, and ankles.
  • Stretches the groin, spine, waist, chest, lungs, and shoulders.
  • Stimulates abdominal organs.
  • Increases stamina.
  • Relieves backaches, especially through second trimester of pregnancy.
  • Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica.

Who Can Do

Consult a doctor before beginning an exercise regime.