Handstand with Splits

Try out this Asana with me?, Health Challenge Invite. Handstand with Splits

STEPS :

1. Begin in handstand pose.
2. Exhale and split the legs in opposite directions, allowing them to move toward the floor.
3. Breathe while holding the pose.
4. Inhale and lift the legs, bringing the feet together. Change sides.

 

Benefits

• Strengthens the shoulders, arms and wrists.
• Stretches the belly.
• Improves sense of balance.
• Calms the brain and helps relieve stress and mild depression.
•  Help with bone health, circulation and breathing

Who Can Do

Consult a doctor before beginning an exercise regime.