Lunge with Arm Extended Up
Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise.
STEPS :
- From Lunge, extend the arm (on the side of the body that correlates to the bent knee) to the sky with fingers spread wide.
- The other arm remains on the inside or the outside of the thigh (depending upon your flexibility).
- The bottom palm is rooted to the earth for support. Gaze is toward the sky or the earth if your neck is sensitive.
Benefits
- Creates flexible strength.
- Promotes stability in the front and back of the torso.
- Tones the lower body.
- Opens the shoulders.
- Weight loss.
- Alignment and symmetry.
- Stand taller.
- Balance and stability
Who Can Do
Consult a doctor before beginning an exercise regime.