Crooked Monkey
Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise
STEPS :
- Begin in a low lunge with both hands on the inside of your front foot and bent knee.
- Drop your back knee to the ground, send it back further and hinge forward slightly to open your hip flexor.
- Pivot your top foot to the corner at about a 45-degree angle.
- Flex and firm up your top foot and ankle then allow your front bent knee to rotate outward.
- Ground your outside palm to the mat. Bend your back knee, reach around with your free hand to catch your foot or ankle and externally rotate your shoulder.
- Ensure the weight is on top of your knee and not directly on your knee cap.
- Allow your spine to twist and your chest to rotate upward, broadening your collar bone.
Benefits
- Protect Your Arms.
- Maintain Body Temperature.
- Enhance Your Gym Look.
- Reduce Muscle Soreness.
- Minimizes Risk of Injuries.
- Reduce Muscle Vibration.
Who Can Do
Consult a doctor before beginning an exercise regime.