Free Hands Headstand II - Mukta Hasta Sirsasana B

Try out this Asana with me?, Health Challenge Invite. Mukta Hasta ??r??sana B

STEPS :

1. Kneel down on a blanket or a mat.
2. Bend forward and place the crown of the head on the mat.
3. Stretch the arms straight out in front of the chest towards the feet and rest the palm on the floor. Keep the arms straight and palms down. The palm should be shoulder width apart.
4. Lift your knee and straighten it, walk forward so that your trunk is perpendicular to the floor. Press the wrist against the floor, exhale and raise the feet. Tighten the legs and slowly raise them up until they are perpendicular.
5. Stay in the pose with normal breathing for about 30 sec to 1 min
6. Bring the legs down slowly trying to keep it straight and relax in Shashankasana.

Benefits

• Strengthens and aligns the spine, neck, shoulders, and arms
• Tones the legs and abdominal muscles
• Helps to prevent water retention in the legs and feet
• Reduces symptoms of menopause
• Increases mental awareness and clarity
• Calms and soothes the mind

Who Can Do

Consult a doctor before beginning an exercise regime.