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Forearm Plank on the Knees - Cakravākāsana

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Forearm Plank on the Knees - Cakravākāsana

Forearm Plank on the Knees - Cakravākāsana

Try out this Asana with me?, Health Challenge Invite. Cakrav?k?sana

20 Minutes
Beginner

STEPS :

  1. From Box, walk your hands forward and drop to your forearms.
  2. Palms are flat, fingers spread wide. Shoulders are in line with elbows and wrists in line with elbows.
  3. Drop your hips until they are in line with your shoulders.
  4. Engage your core. Your gaze is downward and your neck is a natural extension of your spine

Benefits

  • A super pose for strengthening the whole body. 
  • Tones the abs, shoulders, arms, chest and legs.
  • Focuses the mind.
  • Great “wrist-free” alternative to Plank pose.
  • Strengthens core & keeps your low back strong

Who Can Do

Consult a doctor before beginning an exercise regime.