Naṭarājāsana - Lord of the Dance
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STEPS :
- Begin from a standing position with the weight of the body on one foot as the opposite heel lifts toward the buttocks with a bent knee.
- The hand on the same side of the body as the bent knee reaches back to grasp the outside of the foot or ankle.
- With the added resistance of the hand gripping the foot, the bent leg and foot are then lifted away from the earth and the torso toward the back of the room until the thigh is parallel to the earth.
- Then, the arm on the same side of the body as the standing leg extends up and forward to the front.
- The gaze is forward. Avoid compression in the lower back by actively lifting the pubis toward the navel while, at the same time, pressing the tail bone toward the floor.
Benefits
- Practicing this asana gives strength to your chest, ankles, hips, and legs.
- This asana increases your metabolism and helps in weight loss.
- It gives your groin, abdominal organs, and thighs a good stretch.
- Your posture is improved, and balance is increased.
- It helps better your digestion.
Who Can Do
Consult a doctor before beginning an exercise regime.