Fire Log Forward Bend - Agnistambhasana
Try out this Asana with me?, Health Challenge Invite. Agnistambh?sana
STEPS :
- From a seated position, place the left foot or ankle on top of the right knee and slide the right foot forward until it is directly below the left knee. Do not do this pose if you feel any pain in the knees.
- Inhale and press the hips down and reach the crown of the head up towards the ceiling. Drop the shoulders down and back and press the chest towards the front. Gently allow the knees to relax down towards the floor to open the hips.
- Keeping the back flat and the chest open, exhale and gently reach your torso forward as far as comfortable and either hold onto the knees or walk your hands forward. If possible, let your head touch the floor.
- Breathe and hold for 2–6 breaths.
- Slowly inhale up and repeat on the other side.
Benefits
- Stretches the groins and buttocks gently.
- Stimulates the abdominal organs.
- Strengthens legs and calves.
- Calms the mind.
- Relieves anxiety, tension and stress.
Who Can Do
Consult a doctor before beginning an exercise regime.