Tolasana - Scale Pose
Try out this Asana with me?, Health Challenge Invite.Great for balance enhancement and hand grip.
STEPS :
- Cross your legs and come into the Lotus Pose. If you are a beginner, place yoga blocks by your sides, and come to a seated, comfortable cross-legged position.
- Place the palms of your hands on the mat (or blocks) next to your hips, with your fingers spread wide apart and pointing in front of you. Deeply inhale and exhale.
- Press your hands firmly into the ground and straighten your arms as you raise your torso and legs off the ground.
- Tighten your core muscles and use your thighs to help lift up your knees. Your hands should be the only part of your body touching the floor as you balance your full body weight.
- Aim to hold the position for about 15 to 20 seconds, before lowering your legs back down as you exhale.
- Cross your legs the other way, when you are ready, and repeat this pose with the same steps.
Benefits
- Strengthens your arms and wrists
- Tones your abdominal muscles
- Stimulates your abdominal organs
- Improves your sense of balance
- Calms your mind
Who Can Do
Consult a doctor before beginning an exercise regime.