Child's - Balasana

Try out this Asana with me?, Health Challenge Invite. Bal?sana

STEPS :

1. Begin in thunderbolt pose with the legs folded under.
2. Exhale and bend forward, lowering the forehead to the floor.
3. Rest the arms alongside the body, palms facing up.
4. Breathe deeply while holding the pose.

Benefits

• Gently stretches the hips, thighs, and ankles.
• Calms the brain and helps relieve stress and fatigue.
• Relieves back and neck pain when done with head and torso supported.

Who Can Do

Consult a doctor before beginning an exercise regime.