Knee Pile Forward Bend
Try out this Asana with me?, Health Challenge Invite. Knee Pile Forward Bend
STEPS :
- Begin by kneeling on the floor with your knees hip-width apart and your toes pointing straight back.
- Extend your right leg forward, bending it at a 90-degree angle. Your right foot should be positioned in front of you, and the shin should be perpendicular to the floor.
- Align your hips so they are facing forward. Your left hip may naturally want to open up, but try to keep it squared with your right hip.
- Slowly start to hinge forward at your hips, folding your upper body over your right leg. Reach your arms forward and place your hands on the floor in front of you. If you can't reach the floor, you can rest your hands on yoga blocks or any other supportive prop.
- As you fold forward, keep your spine long and avoid rounding your back. Hold the pose for a few breaths, allowing your hips and lower back to release and relax.
- To come out of the pose, press firmly into your hands and slowly come back up to a kneeling position. Switch the position of your legs, bringing the left leg forward, and repeat the steps on the other side.
Benefits
- Stretches the ankles, glutes, hips and thighs.
Who Can Do
Consult a doctor before beginning an exercise regime.