Bridge - Setu Bandha Sarvangasana

Try out this Asana with me?, Health Challenge Invite. Setu Bandha Sarv??g?sana

STEPS :

1. Lying on your back, place your feet flat on the floor, a comfortable distance away from the hips
2. Place your arms next to the ribcage. You can either bend your elbows 90 degrees so that your fingers are pointing to the ceiling or hold onto the outer edges of your mat
3. On an inhalation, press the back of your shoulders and your feet into the floor and lift your hips up
4. Press the inner feet down actively and keep the knees from spreading out wide, by engaging the inner thighs
5. Lengthen your tail bone, slide your shoulder blades down your back and keep your neck neutral
6. You can clasp your hands behind your back
7. Stay for 5 to 15 breaths
8. To come out of the pose, release the arms and roll your spine down on an out-breath

Benefits

 

• Stretches the chest, neck, and spine. Stimulates abdominal organs, lungs, and thyroids. Rejuvenates tired legs. Improves digestion.
• Helps relieve the symptoms of menopause.
• Relieves menstrual discomfort when done supported.
• Reduces anxiety, fatigue, backache, headache, and insomnia.
• Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis.

Who Can Do

Consult a doctor before beginning an exercise regime.