Sirsasana - Supported Headstand Pose

Try out this Asana with me?, Health Challenge Invite.Improves balance and focus,Strengthens upper body and Avoid if you have neck injury or migraine.

STEPS :

1. To start, the person should sit with bent knees on the floor, dropdown the forearms on the floor and interlock your fingers. 
2. Place the crown of your head on floor with hands at the back of your head. 
3. The whole body is then inverted slowly, stabilizing the body parts one over another in a single plane. One can take help from the trainer, if he is unable to turn himself upside down.  
4. During headstand or Sirsasana, the lower body controlling the posture of the body is replaced by the shoulder and joints

Benefits

• Improves balance and focus
• Strengthens upper body
• Avoid if you have neck injury or migraine

Who Can Do

Consult a doctor before beginning an exercise regime.