Inverted Staff - Dvi Pada Viparita Dandasana

Try out this Asana with me?, Health Challenge Invite. Dvi P?da Vipar?ta Da???sana

STEPS :

1. Gradually releasing the leg from One Legged Wheel Pose, bend the elbows slowly bringing the head close to the floor.
2. Here while bending the elbows support the crown of the head with the inner palms interlocking the fingers from behind and place the crown within this interlocked fingers for better support.
3. Remain here in Dvi Pada Viparita Dandasana, for about 5 breaths or more if possible and watch for the deep stretch at the neck and the chest.
4. This pose opens the congestion at the upper part of the spine with a good flow of prana and also bringing in good supply of blood to the brain. Along with the above as the chest and the diaphragm muscles contract well, the heart gets a good support while also functioning well.

Benefits

• It helps in balancing the mind, increases the power of concentration, and induces physical and mental relaxation quickly.
• It also helps in getting rid of stress and mild depression.
• It also is beneficial in getting rid of Constipation with regular practice.
• Increases the flow of blood to the brain and help in removal of harmful toxins from the body.
• Helps in strengthening the core muscles of the body and increases overall strength.

Who Can Do

Consult a doctor before beginning an exercise regime.