Eka Pada Pavanamuktasana - One Legged Wind Removing

Eka Pada Pavanamuktasana try with Qifi

From a supine position lying on your back, pull one knee into the chest with the hands clasped around the bent knee to the level of pressure desired (gas trapped in the large intestine may be released in this posture). The other leg is extended straight and the gaze is natural and forward.

Benefits

• Releases gas trapped in large intestine.
• Stretches the cervical spine (neck).
• Improves the digestion system.
• Aides in elimination.

Who Can Do

Consult a doctor before beginning an exercise regime.