Description

• Bhramari pranayama is considered to be beneficial for thyroid and sinus problems due to the affect of the buzzing sound's vibrations.
• this breathing technique to alleviate stress, anger, tension in the mind, insomnia and anxiety.
• The believed benefits of bhramari pranayama stem from the concept that the soothing buzzing sound is beneficial for both body and mind.

Follow these steps to try Bhramari Pranayama :

1. This pranayama is practiced in a a comfortable seated position such as lotus pose.
2. In a four or six count breathing pattern, the yogi makes a humming sound similar to the buzz of a bee during the exhale of the breath.
3. Once the sound on the exhale is mastered, a sound can also be attempted during the inhale.