Description
Yam, any of several plant species of the genus Dioscorea (family Dioscoreaceae) grown for their edible tubers. Yams are consumed as cooked starchy vegetables. They are often boiled and then mashed into a sticky paste or dough, but they may also be fried, roasted, or baked in the manner of potatoes.
Benifits
- Rich in vitamins and minerals.
- Good source of dietary fiber.
- Supports heart and digestive health.
- Boosts immunity and skin quality.
- May help regulate blood sugar.
- Provides antioxidants and anti-inflammatory properties.