Description
- Heat 3 tablespoons oil over medium high heat.
- Dredge chicken pieces in flour to coat and brown chicken on both sides. Remove from pan and set aside.
- In the same pan, add remaining tablespoon of oil, onions, and garlic and cook until soft and golden brown. Add sugar and spices. Cook and stir for about a minute, then add vinegar and broth.
- Add chicken, cover, and simmer for 30 minutes. Taste sauce and add salt if necessary. Serve chicken and sauce over a bed of basmati rice with a simple green salad on the side.
Benifits
- Rich in lean protein for muscle health.
- Antioxidant-rich from spices and vegetables.
- Balances sweet and tangy flavor profiles.
- Supports digestion with ginger and spices.
- Boosts immunity with vitamin C content.