Description
Saury is a fish with a small mouth, an elongated body, a series of small finlets between the dorsal and anal fins, and a small forked tail. The fish's color is dark green to blue on the dorsal surface, silvery below, and there are small, bright blue blotches distributed randomly on the sides.
Benifits
- Rich in omega-3 fatty acids.
- Good source of protein and vitamins.
- Supports brain and heart health.
- Boosts immune system with antioxidants.
- Low in calories and high in nutrients.
- Enhances bone health with vitamin D.