Description
lettuce, (Lactuca sativa), annual leaf vegetable of the aster family . Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety.
Benifits
- Low in calories, aiding weight management.
- Rich in vitamins for overall health.
- Supports digestion and gut health.
- Provides antioxidants to fight inflammation.
- Promotes hydration with high water content.
- Enhances bone strength with vitamin K.
- Aids in skin health and appearance.