Description
The many vitamins, minerals, and antioxidants found in squash provide several health benefits. The antioxidants in squash can play an important role in reducing oxidative stress. In turn, this may help with cancer prevention.
Benifits
- Rich in vitamins and minerals.
- Supports heart and immune health.
- Low in calories, high in fiber.
- Promotes healthy skin and vision.
- Aids in weight management.
- Boosts bone and digestive health.