Description
Due to their vitamin C, vitamin K and fiber content, both sugar snap and snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss.
Benifits
- Low in calories, high in nutrients.
- Good source of vitamin C and fiber.
- Promote heart health and digestion.
- Contain antioxidants for cell protection.
- Aid in weight management and blood sugar.
- Support bone health with vitamin K.