Description
- Combine 1 tablespoon sesame oil, soy sauce, mustard, shallot, honey, and pepper in a bowl and whisk together. Coat all sides of tuna steaks in marinade and let sit on counter for 30 minutes to 2 hours.
- Heat 2 teaspoons sesame oil in a non-stick grill pan or sauté pan over high heat.
- Sear tuna steaks on both sides, about 2 minutes per side. Sear edges about 30 seconds each (use tongs to hold the tuna on the sides to sear.)
- Remove to plate. Sprinkle with sesame seeds and serve immediately.
Benifits
- Rich in omega-3 fatty acids.
- High protein content for muscle health.
- Low in calories, great for weight management.
- Packed with vitamins and minerals.
- May reduce heart disease risk.
- Delicious and easy to prepare.