Description
Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients . Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.
Benifits
- Low in calories, aids weight management.
- Rich in vitamins, boosts immunity.
- High fiber promotes digestive health.
- Supports heart health, low in cholesterol.
- Provides antioxidants for cell protection.
- Enhances hydration with high water content.
- Supports skin health, vitamins for glow.