Description
Roe or hard roe is the fully ripe internal egg masses in the ovaries, or the released external egg masses, of fish and certain marine animals such as shrimp, scallop, sea urchins and squid. As a seafood, roe is used both as a cooked ingredient in many dishes, and as a raw ingredient for delicacies such as caviar.
Benifits
- Rich in Omega-3 fatty acids for heart health.
- Good source of essential vitamins and minerals.
- Supports brain function and cognitive health.
- Promotes strong bones with vitamin D.
- Contains antioxidants for overall well-being.
- Enhances skin health and radiance.
- May aid in reducing inflammation