Description
Red lentils are superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid and thiamine. And cooked red lentils have 358 micrograms of vitamin B9, also known as folate. Eating just one cup of cooked red lentils each day provides 90% of the 400 micrograms of folate needed daily by adults.
Benifits
- Rich in protein and fiber content.
- Good source of essential nutrients.
- Support heart and digestive health.
- Lowers cholesterol and stabilizes blood sugar.
- Aids in weight management and satiety.