Description
Lettuce, (Lactuca sativa), annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality va
Benifits
- Rich in vitamins and minerals.
- Low in calories, aids weight management.
- Supports good digestion.
- Provides antioxidants for cell protection.
- Promotes healthy skin and hair.
- Good source of dietary fiber.
- Boosts immune system with nutrients.