Description

Potatoes are a versatile root vegetable and a staple food in many households.
potato skins may be heavy in fat and calories, the potato itself is fat and cholesterol free as well as low in sodium.
Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
The vitamin C in potatoes acts as an antioxidant.