Description
A plum is a flowering fruit tree, and it's also the name of the fruit that grows on it. Plums are small, dark reddish purple, and sweet.
Plums have an edible, smooth skin, juicy flesh, and a hard pit in the middle. When plums are dried, they're called prunes.
Benifits
- Rich in vitamins and antioxidants.
- Supports digestive health and regularity.
- Helps maintain healthy skin.
- Supports bone health with vitamin K.
- Provides natural energy with carbohydrates.
- Low in calories for snacking.
- Contains dietary fiber for satiety.