Description
Pineapple is an excellent source of manganese and vitamin C. Pineapple contains a proteolytic enzyme, bromelain, which is mainly present in its stem and helps to break down protein.
Benifits
- Rich in vitamin C and antioxidants.
- Aids digestion with bromelain enzyme.
- Supports immune system and skin health.
- Low in calories, high in fiber.
- May reduce inflammation and bloating.
- Promotes healthy bones and eye health