Description
Margarine is a spread used for flavoring, baking and cooking. It is most often used as a substitute for butter. Although originally made from animal fats, most margarine consumed today is made from vegetable oil. The foodstuff was originally named oleomargarine from Latin for oleum (olive oil) and Greek margarite (pearl indicating luster). The name was later shortened to margarine.
Margarine may be chosen for a number of reasons including lower cost, ease of availability, evidence (primarily relevant for vegetable-based margarines) that it is healthier than butter, a desire to avoid consuming animal-based products (of particular concern for vegans and also based on the assumption that the margarine is vegetable-based) and/or a simple personal preference to butter and/or other spreads on account of taste.
Butter is made from the butterfat of milk, whereas modern margarine is made mainly of refined vegetable oil and water.
Benifits
- Good source of heart-healthy unsaturated fats.
- Fortified with essential vitamins and nutrients.
- Low in saturated fats for wellness.
- Suitable for lactose-intolerant individuals.
- Reduces cholesterol levels when plant-based.
- Vegan option for dairy-free diets.
- Contains no trans fats for health.