Description

Papaya is one the most nutritious fruit. Papaya contains may minerals and vitamins that are beneficial for overall health of a person. Some of the important nutrition’s papaya contains are:Vitamin C: Papaya contains good quantity of vitamin C, papaya contains about 88.3 mg of vitamin C in one cup of serving. Vitamin C is a very powerful antioxidant that is very beneficial for healthy bones, teeth muscles and gums.