Description
- Bring a large pot of salted water to a boil. Cook broccolini for 3-4 minutes or until just tender. Drain and toss with lemon juice, lemon zest, and 2 tablespoons olive oil. Season with salt and pepper, set aside, and keep warm.
- Preheat a large frying pan or BBQ grill over medium-high heat. Rub trout fillets generously with olive oil and season well with salt and pepper on both sides.
- Cook trout skin-side down for 3-4 minutes. Flip trout fillets over and add lemon halves to the pan, cut-side down. Sear trout on this side for another 3-4 minutes or until cooked to your liking.
- Divide broccolini between four plates. Top with a trout fillet and add a seared lemon half on each plate.
Benifits
- Rich in omega-3 fatty acids for heart health.
- Packed with protein for muscle support.
- Broccolini provides vitamins and antioxidants.
- Low-calorie meal aids weight management.
- Lemon adds flavor and vitamin C.
- Omega-3s may reduce inflammation.
- Promotes overall well-being and vitality.