Description
Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. They have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures (1). Microgreens are considered baby plants, falling somewhere between a sprout and baby green.
Benifits
- Nutrient-rich, packed with vitamins and minerals.
- Low in calories, ideal for weight management.
- High in antioxidants, combat free radicals.
- Enhance flavor and texture in dishes.
- Easy to grow at home indoors.
- Promote heart health and reduce inflammation.
- Support digestion and boost immune system.