Description
A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. The word "melon" can refer to either the plant or specifically to the fruit. Botanically, a melon is a kind of berry, specifically a pepo.
Benifits
- High water content for hydration.
- Rich in vitamins A and C for immune and skin health.
- Dietary fiber aids digestion and promotes fullness.
- Contains antioxidants like beta-carotene for cell protection.
- Supports heart health by reducing blood pressure.
- Low in calories for weight management.
- Overall, a healthy and nutritious choice.