Description
The name for asparagus a member of the lily family.
This giant veggie is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
Benifits
- Rich in vitamins and minerals.
- High in fiber for digestion.
- Supports heart health with folate.
- Contains antioxidants for cell protection.
- Aids weight management with low calories.
- Improves brain function and cognitive health.