Description
Limes are sour, round, and bright green citrus fruits. They're nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients. There are many species of limes, including the Key lime (Citrus aurantifolia), Persian lime (Citrus latifolia), desert lime (Citrus glauca), and makrut lime (Citrus hystrix).
Benifits
- High in vitamin C for immunity.
- Aids digestion and reduces constipation.
- Supports weight loss with low calories.
- Helps prevent scurvy and gum disease.
- Enhances skin health with antioxidants.
- Alkalizes the body for better balance.