Description
The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. The edible part of the almond is actually a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. After extracting the almond seed, the shells and hulls are often used for livestock feed and bedding.
Benifits
- Heart-healthy fats support cardiovascular health.
- Rich in antioxidants, fight oxidative stress.
- Good source of vitamin E, boosts immunity.
- Regulate blood sugar with low glycemic index.
- Support bone health with calcium content.
- Aid in weight management due to satiety.
- Improve skin and hair with nutrients.