Description
Vegetable oil is oil that is extracted from various types of fruits, seeds, grains, and nuts (all considered vegetables for this purpose). ... Vegetable oil is used to add flavor, assist with texture, and to cook food.
Benifits
- Heart-healthy fats support cardiovascular health.
- Rich in vitamin E for antioxidant protection.
- Lowers bad cholesterol, reducing heart risk.
- Essential for cooking and frying purposes.
- May aid in weight management when used wisely.
- Supports cell and skin health.