Description
Halibut is a lean fish with mild, sweet tasting white flesh, large flakes and a firm but tender texture. Because of its leanness this fish becomes dried-out if overcooked. Frozen halibut is denser and less moist than fresh halibut and is easier to overcook.
Benifits
- Rich in heart-healthy omega-3 fatty acids.
- Excellent source of high-quality protein.
- Supports brain and eye health.
- Low in saturated fats and calories.
- Contains essential vitamins and minerals.
- May reduce the risk of chronic diseases.