Description
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, and since then its production and manufacture has spread to other countries in East and Southeast Asia.
Green tea, also known as unoxidized tea, is made solely from the leaves of the camellia sinensis plant. The leaves are plucked, slightly withered, then immediately cooked to preserve the green quality and prevent oxidization. As a result of these methods, green teas have a much higher concentration of chlorophyll, polyphenols, and antioxidants than other tea types. The growing conditions for green tea can be broken down between two different types: sun-grown and shade-grown. The leaves are generally harvested three times a year with the first flush producing the highest quality leaves. The heating process differs greatly depending on the region and the tea maker’s techniques.
Benifits
- Boosts metabolism, aids weight loss.
- Improves brain function, alertness.
- Reduces risk of certain cancers.
- Supports oral health, fights bacteria.
- Promotes skin health, anti-aging.
- Helps regulate blood sugar levels.
- May reduce stress and anxiety.