Description
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium.
Benifits
- High in fiber, aids digestion.
- Rich in vitamins and antioxidants.
- Supports heart health, low in calories.
- May help regulate blood sugar.
- Supports healthy skin and hair.
- Contains important minerals like potassium.
- Great for weight management and satiety.