Description
Dates are fruits were primarily were common in the arid and dry regions of the world. Now it enjoyed all over the world. They are eaten as it is or ingredients to a range of recipes and sweet dishes. Whatever their serving style dates possesses a range of health and nutritional benefits. Here is some interesting information about dates which will motivate you to incorporate it into your diet.
Benifits
- Rich in fiber for digestion support.
- Natural energy boost from glucose.
- High in essential minerals.
- Antioxidants promote heart health.
- Natural sweetness, a sugar alternative.
- Supports bone strength and health.