Description
Coconut oil is 100% fat, 80-90% of which is saturated fat. This gives it a firm texture at cold or room temperatures. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil.
Benifits
- Heart-healthy monounsaturated fats.
- Boosts brain function.
- Supports weight loss.
- Promotes skin and hair health.
- Natural anti-inflammatory properties.
- Healthy fats for cooking.
- Boosts metabolism and energy.