Description
Avocado oil is an edible oil extracted from the pulp of avocados, the fruit of Persea americana. It is used as an edible oil both raw and for cooking, where it is noted for its high smoke point. ... Avocado oil has an unusually high smoke point: 250 °C (482 °F) for unrefined oil and 271 °C (520 °F) for refined.
Benifits
- Heart-healthy monounsaturated fats support cardiovascular health.
- Rich in antioxidants for skin and eyes.
- Supports weight management with healthy fats.
- Enhances nutrient absorption in salads and dishes.
- Reduces inflammation due to oleic acid.
- High smoke point for safe cooking.