Description
Amaranth is not a ‘true’ grain, but classified as a ‘pseudo-cereal’, as it’s not part of the Poaceae botanical family. However it is listed with other grains as its nutritional profile and uses are similar to ‘true’ cereal grains. Thanks to the lively, peppery taste of amaranth and the higher level of protein it contains compared to most other grains, amaranth is today rising in popularity. Amaranth is not grown in large quantities in Australia so most amaranth is imported.
Benifits
- High in protein and essential amino acids.
- Rich in vitamins and minerals.
- Gluten-free and easy to digest.
- Supports heart health with antioxidants.
- May help lower cholesterol levels.
- Promotes bone health with calcium content.
- Provides sustained energy with complex carbohydrates.