Vinyasa means to flow from one pose to another with breath awareness. There is no pre-defined sequence and the teacher can plan her class based on her class theme. As this is an adaptive style, techniques may vary from teacher to teacher. Ashtanga Yoga, Baptiste Yoga, Jivamukti Yoga, Power Yoga, etc., can all be considered as Vinyasa Yoga. It helps build a strong core, stamina and flexibility.
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