Loving Kindness Meditation is also called Metta.Metta is a Pali word meaning good will and benevolence. In the Tibetan and Theravada Buddhism traditions, Loving Kindness Meditation is practiced in order to develop compassion and warm feelings. This leads us to feel much closer and more connected to other people.Loving kindness is it creates feelings of love and compassion, and it boosts your social and personal life too.