This is a more relaxed practice that is slow-paced and helps achieve deep level of relaxation and healing. A typical session is 20 60-90 minutes long with 4 – 5 five to six poses that are held for 5 minutes or more. It includes light twists, gentle backbends and seated forward folds supported by props like blankets, bolsters, etc., that allow you to completely relax. This practices focuses on psychic cleansing, fosters mindfulness, self-love and acceptance.